🌿 A More Alive Summer Starts Here
Experience movement, energy healing, or both—and reconnect with the vitality, presence, and ease that may have been missing for a while.
What if this summer felt different?
Summer is here...
Perhaps you've been looking forward to it for a while.
The trips you'll take.
The people you'll see.
The projects you've been meaning to start.
The long walks.
The time outdoors.
The adventures still waiting to happen.
Or simply the feeling of having a little more space in your days.
A little more room to breathe.
To enjoy life.
To feel more alive.
Yet even when the pace changes, it isn't always easy to find what we were hoping for.
Sometimes the body remains tense.
The mind stays busy.
And we realize that what we need is not simply a vacation, but a genuine reconnection with ourselves.
As though a part of us is quietly waiting to be rediscovered.
You're longing for something more
More vitality.
More ease.
More joy in your body and in your life.
You are not looking to become someone else.
You simply want to reconnect with a version of yourself that feels more alive, more free, and more fully you.
Change doesn't always begin with a major breakthrough
Sometimes it begins quietly.
With a pause.
A breath.
A movement explored differently.
A moment of awareness.
An experience that helps us see ourselves from a new perspective.
Sometimes it begins when we finally give ourselves permission to set down what has become too heavy to carry alone.
To soften.
To listen.
To reconnect.
And little by little, something begins to move again.
The body finds greater ease.
The mind becomes clearer.
Old patterns loosen their grip.
Energy begins to flow more freely.
And a deeper sense of vitality, possibility, and aliveness starts to emerge.
The intention behind this summer program
To create a space where you can come back to yourself.
A space to breathe.
To feel.
To move.
To listen.
To explore.
A space where what has been waiting quietly in the background can begin to emerge again.
More ease.
More vitality.
More presence.
More of what makes you feel alive.
Without pressure.
Without performance.
Simply at your own rhythm, one movement, one discovery at a time.
A Presence to Accompany You on This Journey
about Silke Maier
Silke is an experienced somatic movement and energy healing practitioner who supports lasting change through greater awareness, embodiment, and connection.
A nature-loving explorer of human potential, she is passionate about helping others remember what it feels like to truly come alive—to move with greater ease, feel more connected to themselves, and engage with life more fully.
Early in her career, Silke moved to Paris to pursue her passion for dance. Her fascination with movement and human psychology eventually led her to become a certified Dance Therapist, Feldenkrais Practitioner, and Reconnective Healing Practitioner.
Today, she brings somatic movement and energy healing together in a unique and integrative approach.
Through movement, awareness, and energetic work, she guides clients in reconnecting with their inner resources when they feel stuck, overwhelmed, or disconnected. Together, you explore new possibilities beyond physical, emotional, and mental limitations, creating a stronger inner foundation from which greater confidence, vitality, and freedom can emerge.
Working with Silke, you'll learn not only how to move with more ease and grace, but also how to feel more at home in yourself—and more alive in your life.
Imagine yourself at the end of summer...
Feeling more present.
More connected to yourself.
More at home in your body.
Moving with greater ease and meeting life with a little more freedom, confidence, and curiosity.
Perhaps you've rediscovered some of the energy that seemed out of reach.
Perhaps you've found new possibilities where before there were only habits.
Perhaps you've remembered what it feels like to feel truly alive.
This program was created to accompany you in that direction, one step, one movement, one discovery at a time.
🌊 OPTION 1 — Start with Movement
10 Feldenkrais audio lessons to explore at your own pace
If you'd like to:
✔ Release accumulated tension
✔ Move with greater ease, comfort, and freedom
✔ Discover a more natural and enjoyable way of moving
✔ Develop your ability to relax and recharge
✔ Feel more alive, present, and at home in your body
Included:
• 10 guided audio lessons
• Individual welcome call
• Email support throughout the summer
$200
Regular value: $300
✨ OPTION 2 — Start with Energy
3 private Energy Healing sessions
If you'd like to:
✔ Break free from repetitive or limiting patterns
✔ Gain greater clarity and confidence
✔ Release emotional or mental burdens that have become too heavy to carry
✔ Reconnect with your natural vitality
✔ Feel supported during a time of change or transition
Included:
• 3 private 30-minute sessions
• Personalized guidance between sessions
• Email support throughout the summer
$300
Regular value: $420
🌞 OPTION 3 — The Complete Experience
The most comprehensive way to support yourself this summer
Movement + Energy Healing
If you'd like to:
✔ Transform your relationship with your body
✔ Feel supported on every level—physical, emotional, and energetic
✔ Integrate change more deeply and sustainably
✔ Rediscover greater vitality, confidence, and freedom
✔ Make this summer a true season of renewal
Included:
• 10 Feldenkrais audio lessons
• 3 private Energy Healing sessions
• Personalized support throughout the program
$450
Regular value: $720
I've seen this happen again and again
Over the years, I've had the privilege of accompanying people from many different backgrounds on their journey toward greater ease, presence, and confidence.
Each person's experience is unique.
Yet a common thread often emerges.
When we learn to listen to our bodies differently and reconnect with ourselves, something begins to shift.
Sometimes subtly.
Sometimes profoundly.
What Participants Are Saying
Here are a few words from people who have experienced this work:
"Silke's Feldenkrais classes take me into a completely new space every time. By the end of each lesson, I'm always amazed by how different I feel. I'm deeply grateful for the opportunity to work with her."
— Cynthia P., Colorado, USA
"After working with Silke, I felt as though a weight had been lifted. I experienced a new sense of lightness and freedom. It allowed me to leave behind what was no longer serving me and move forward again."
— Charlotte L., Bordeaux, France
"After just one session, I already felt more flexible, more open, and more at ease in my body."
— Shari S., Massachusetts, USA
"Silke is a wonderful Feldenkrais guide. Her instructions are clear and she takes you on a journey of entirely new bodily experiences."
— Christine O., Germany
"Silke gives you the tools to take ownership of your well-being. Her work is deeply personal and truly enriching."
— Sandra P., South of France
"Silke always welcomes whatever is present with great gentleness. She follows the movement of energy with remarkable sensitivity, allowing things to become fluid again."
— M.C. Beaudoux, France
Designed to fit your Summer
Whether you're travelling, spending time with family, exploring new projects, or simply enjoying a different rhythm, this program is designed to meet you where you are.
🌿 Access your Feldenkrais lessons from anywhere.
🌿 Schedule your private sessions at times that work for you.
🌿 Participate from home, on holiday, or while you're on the move.
🌿 Move through the program at your own pace.
Because the intention is not to add something else to your schedule.
It's to support you in making space for yourself within the summer you're already living.
One Last Thing...
You don't need to have everything figured out.
Sometimes all we know is that something is asking for our attention.
That it's time to slow down, listen more closely, and create a little more space for ourselves.
If you're curious but still have questions, I'd be happy to connect with you.
You are warmly invited to book a complimentary discovery call so we can explore together whether this summer journey is right for you.
You May Be Wondering...
Don't worry, we got you. Here are some answers for your questions.
Absolutely.
In fact, the program was specifically designed to fit the unique rhythm of summer.
The Feldenkrais lessons are delivered as audio recordings, so you can listen whenever and wherever it suits you—at home, while travelling, or during a quiet moment in your day.
Private Energy Healing sessions can be scheduled at times that work for you throughout the summer.
The intention is not to add another commitment to your schedule, but to offer a flexible way to stay connected to yourself wherever the summer takes you.
The Feldenkrais lessons are approximately 30 minutes long.
You can listen to them whenever it suits you best—whether that's in the morning, during a break in your day, or in the evening.
A new lesson is released each week, giving you time to explore it and integrate the experience at your own pace.
There are no fixed schedules and no live classes you need to attend.
The Energy Healing sessions are also approximately 30 minutes long. You simply schedule them at times that work for you throughout the summer.
The intention is for this program to fit naturally into your summer rhythm—without pressure, stress, or another item on your to-do list.
Absolutely.
No previous experience is necessary.
The lessons are designed to be accessible to everyone, regardless of age, fitness level, or movement experience.
The emphasis is not on performance or "doing it right," but on exploring movement with curiosity and awareness.
You are always encouraged to work within your own comfort zone and adapt the movements to your needs and abilities.
Many participants discover Feldenkrais for the very first time through this program.
No problem.
This program was designed to be flexible and adaptable.
The Feldenkrais audio lessons remain available throughout the program, allowing you to move at your own pace and revisit a lesson whenever you wish.
The goal is not to be perfect or to "complete" the program, but to create regular opportunities to reconnect with yourself throughout the summer.
Each lesson is an invitation, never an obligation.
For the Energy Healing sessions, scheduled appointments are reserved specifically for you. If something unexpected comes up, you may cancel or reschedule your session up to 24 hours before your appointment time.
Yes.
In fact, that's one of the reasons I created the program in this format.
The Feldenkrais lessons are approximately 30 minutes long and can be enjoyed whenever it suits you best.
The Energy Healing sessions are scheduled directly with you, based on your availability.
There are no fixed class times, no weekly live sessions, and no pressure to "keep up" or complete the program perfectly.
The intention is not to add another commitment to your schedule.
It's to create a space for yourself within the summer you're already living.
And sometimes, even a single half-hour each week can open the door to meaningful shifts when you give yourself permission to be fully present.
The Feldenkrais audio lessons are released gradually throughout the summer and remain available so you can explore them at your own pace.
Private Energy Healing sessions may be scheduled freely between June 21 and September 21.
Whether you're at home, travelling, or enjoying a different summer rhythm, you can organize the program in a way that fits your life.
The intention is to offer flexibility and support, allowing you to engage with the program when it works best for you.
Yes.
The sessions take place individually, either online or by call on Whats App, depending on what feels most comfortable for you.
There is nothing special you need to prepare.
Simply find a quiet place where you can sit or lie down comfortably and allow yourself some uninterrupted time.
Many people appreciate receiving these sessions from their own home, where they already feel relaxed, safe, and at ease.
The Movement option is ideal if you'd like to develop a regular practice that helps you move with greater ease, comfort, and awareness.
The Energy option is particularly well suited if you're navigating a period of change, transition, or questioning, or if you'd like more personalized support.
The Complete Experience combines both approaches to support your growth and well-being on the physical, emotional, and energetic levels.
If you're unsure which option is the best fit, feel free to reach out. You can send a message directly to :
I'd be happy to help you find the path that feels most aligned with where you are right now.
Yes.
Many people join this program not because something is wrong, but because they sense that a new chapter of their life is ready to unfold.
They long for greater presence.
More vitality.
More freedom.
Or simply the opportunity to care for themselves in a deeper and more intentional way.
This program is not only about solving problems.
It is also an invitation to explore new possibilities, discover new ways of being, and cultivate a richer relationship with yourself.
Sometimes growth begins not because life is difficult, but because something within you is ready for more.
What if this summer felt different?
This summer could be more than just a break from your usual routine.
Not necessarily busier.
Not necessarily more extraordinary.
Simply closer to who you are.
More alive.
More aligned with what truly matters to you at this point in your life.
I created this program to offer a space for reconnection, movement, and meaningful change throughout the summer months.
A space where you can slow down when needed.
Breathe more deeply.
Listen more closely.
And take care of yourself in a different way.
If you feel that this may be the right time to create that space for yourself, I invite you to choose the option that resonates most with you.
Because summer will pass either way.
The only question is:
How would you like to feel when September arrives?
